Little Things That Will Improve Your Health in Just One Minute Bally1
You don have to devote every minuteof your life to gettinghealthy. Sometimes justone minute will do. All ittakes to adopt new good for you habits is a bit ofcreativity and a willingnessto do them whenever andwherever you can. "Thereare so many things you cando for your health rightnow that give you a nicereturn on a quick timeinvestment," says SherryPagoto, PhD, professor ofmedicine at the Universityof Massachusetts MedicalSchool.We know, we know it's the last thing you feel like doing at the end of a long day. But flossing along with brushing twice a day and heading to the dentist at least twice a year is essential to removing bacteria and keeping your teeth and gums disease free, says the American Dental Association. It may even help you live longer: According to a 2011 study of older adults, Bally BIZARD those who never flossed had up to a 30 percent higher risk of dying during the study than those with a daily flossing habit. Get on it.Before you reach for that afternoon chocolate candy fix or dive into a bag of pretzels, wait just 25 seconds. That may be long enough to cajole yourself into making a healthier pick, per new preliminary research from Rush University in Chicago, which examined how people order fromvending machines. Nuts are a great snack choice: Adding an ounce a day to your diet could lower your risk of diabetes by 39 percent, heart disease by 21 percent, and cancer by 15 percent, suggests research published in BMC Medicine. (Stash 100 calorie packs in your purse, desk drawer, or gym bag so there's always a good option on hand, suggests Bannan.)
After you go number one or two, give a little glance your pee and poop can tell you a lot about your health, says Michael S. Langan, MD, an internal medicine doctor at the Ohio State University Wexner Medical Center. If your urine is dark yellow, that's a signal to drink more H2O (the ideal: pee that's clear or very light yellow). Pinkish or reddish pee could signal a urinary tract infection or other health problem see your doctor.Take clues from your poo, too. "Stool that's hard, pellet like, or difficult to pass is an indication of constipation," says Dr. Langan. Staying hydrated and eating at least 25 grams of fiber a day (fill up on fruit, vegetables, Little Things That Will Improve Your Health in Just One Minute Bally and whole grains) will promote regularity. If your BMs are routinely very loose, watery, or mucusy, talk to your doc, who will want to rule out underlying conditions such as IBS. Black or tarry stools may indicate GI bleeding, another reason to make an appointment with your doctor right away.When things go wrong, belly breathe, says Sheenie Ambardar, MD, a psychiatrist in Beverly Hills who specializes in happiness. Slow, deep breaths reduce heart rate, lower blood pressure, and send a signal to the rest of the body to relax, adds Pagoto. Here's how to do it: Breathe in through your nose, hold for a count of three, and breathe out through your mouth, all while envisioning your abdomen expanding and contracting with each breath. Just five of these breaths can relieve pent up tension and anxiety, says Dr. Ambardar. Ahhh!
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